This is the third week of my training plan for running the Chevron Houston Marathon, let me tell you it’s been interesting. The first week “sore” was an understatement when I finally had a cross training day I realized very quickly how important it really is. I decided to get on the stationary bike and I did some exercises on the big ole’ exercise ball and I felt so much better getting a chance to stretch out and wake up all my other muscles.
dislike hate running in the sun and heat is my kryptonite,
so even though I’ve claimed to dislike the treadmill I decided to go that route
instead. Turns out I can at least feel cooler inside at the gym with the fan
blowing at me and not melt. I have to make the treadmill interesting, so I take
it a ¼ mile at a time, then a mile at a time and then 2 miles at a time. In each
quarter mile I set my pace and increase it little by little and then start all
over, at a mile I check my time and then try to improve it the next mile. Finally
I’ll break at two miles reset the treadmill and try to improve all of it all
over again. I know this sounds like a lot but let me tell you the treadmill.is.boring.
very very boring.
I know if I attempted to go out in the heat I would throw in the towel I know myself and I know I would give up long before I hit 5 or 6 miles. So the treadmill has been my better than nothing go to. I pray for cooler weather, for an over cast sky and even for a little sprinkle but while the temps still hit 90 degrees plus and Mr. Sun insist on shining bright I’ll head inside and battle it out on the treadmill.
On the 19th I ran the Kemah’s Toughest 10K and it was warmer than I would liked and this past weekend I did the B.I.G Love 5K fun run and by the time we got going 8:30am I was feeling a little hot too but each run was done and great - I’ll fill you in on those later :)
For now I’m adding on the miles and keeping my eye on the goal. I had this fantasy that when I would increase the miles that my pounds would start melting off. Of course this is yet to happen. I am going to be the bigger person here (haha!) and understand that running more mile does not equal losing weight. This crazy thing happens when you go for a longer run – you get hungry like hangry kind of hungry and I might be guilty of feeling like if I just ran 6 miles then a bacon cheese burger should be my lunch. SO I am adjusting and planning my nutrition better and I am hoping to see better results within the next few weeks. I pray to the weight loss god’s that if they could please hurry up, the next bridge run is on Oct. 17th and I’d really like to carry the least amount of lb’s up the Galveston causeway. Please and Thank you in advance!!